This isn't another generic "do these stretches" program. It's clinical-grade physical therapy delivered digitally.
Identify which activities are sabotaging your recovery and learn how to temporarily modify them so healing can actually happen.
Learn the crucial difference between smart modification and complete inactivity, and why too much rest can actually make arthritis worse.
These aren't generic tips from the internet - they're clinical principles from a licensed PT who's helped hundreds of knee arthritis patients avoid or delay surgery.
Understand the fundamentals that set you up for lasting improvement, not just temporary symptom relief.
Discover the hidden mistakes keeping your knee inflamed and painful - including things well-meaning doctors sometimes recommend.
Andrew Wysota is a Doctor of Physical Therapy (DPT) specializing in helping active adults manage joint pain without surgery at Andrew's Physical Therapy in Arvada, Colorado.
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With a Manual Therapy Certification (MTC) and advanced training in dry needling and musculoskeletal ultrasound, Andrew has helped hundreds of patients with knee arthritis reduce pain, build strength, and return to activities they thought were lost forever.
Having personally dealt with multiple surgeries and chronic conditions, Andrew understands the frustration of being told "you just have to live with it." His mission is to empower patients with the knowledge and tools to take control of their own recovery.
Get instant free access to this training. No credit card. No catches. Just clinical insights from a licensed PT who specializes in knee arthritis.
