5 short, easy-to-follow videos from a Doctor of Physical Therapy explaining what sciatica actually is, why symptoms happen, and what most people get wrong about recovery
Start My Recovery — $27
A complete set of clear, easy-to-follow videos on sciatica from a licensed Doctor of Physical Therapy who treats this condition daily in his Arvada, Colorado clinic.
Clinician-designed guidance covering sciatica, symptom patterns, what to avoid, recovery expectations, and MRI interpretation.
Visual Sciatica guide, Sciatica tips reference sheet, and a safety screening checklist you can keep forever.
Watch on any device, as many times as you need. Revisit lessons whenever symptoms change or questions come up.
5 short videos. 3 downloadable Sciatica handouts. Lifetime access. The same foundation Andrew builds with every sciatica patient before they do a single exercise.
Most people with sciatica skip straight to exercises. They Google "sciatica stretches," find a routine on YouTube, and start doing things that feel productive.
The problem is that nerve pain doesn't work like muscle pain. It has a delayed response. You can irritate your sciatic nerve during a workout and feel completely fine, then wake up the next morning in a full flare with no idea what caused it.
This is why so many people get stuck in cycles that last months or years. They're doing the wrong things with good intentions because nobody explained how their condition actually works.
That's what this starter program fixes. Before you do a single exercise, you'll understand what's happening in your body, why your symptoms show up where they do, and what to stop doing immediately to avoid accidentally making things worse.
Understanding your sciatica is half the recovery. This is where that starts.
What your sciatic nerve actually does, where it starts, common causes (disc issues, stenosis, muscle imbalances), and why most cases originate in the low back even when the pain shows up somewhere else.
Why your symptoms might not match what you'd expect. How pain can show up as hip discomfort, IT band tightness, or ankle issues without obvious low back pain. The spectrum from mild tingling to severe flares.
What realistic recovery looks like. The centralization concept (symptoms moving toward the source is a good sign). Why nerves heal slowly, why progress isn't linear, and what timeline to expect.
The sciatica tips that change everything. Why stretching often backfires with nerve pain. Why heat can increase inflammation. The feedback loops that keep people stuck for months.
What imaging findings actually mean (and don't mean). Why abnormalities on MRI are common even in people with zero pain. When imaging helps, when conservative treatment comes first, and why you're not broken.
Print them, save them, reference them anytime your symptoms change or you need a quick refresher.
I have a sciatic nerve issue and Andrew knew exactly how to relieve the pain. The dry needling along with the stretches were amazing. Due to insurance issues I was pretty much forced into going to another physical therapist that doesn't come close to Andrew's knowledge and expertise. The clinic is very clean and I felt very comfortable in going there. I highly recommend!
I was terrified my MRI meant I needed surgery. After watching these videos, I understood what was actually going on — and what I could do about it.
I've been to 3 PTs and none of them took the time to explain any of this. Worth every penny just for the MRI video alone.
Andrew is a Doctor of Physical Therapy with a Manual Therapy Certification and certified in dry needling through the American Academy of Manipulative Therapy. He's treated hundreds of sciatica patients at his clinic in Arvada, Colorado since opening in 2023.
He built this program because most people with sciatica don't have access to a PT who will spend 45-60 minutes explaining their condition before touching an exercise. This module gives you that same education on your own time.
A single in-person PT evaluation typically runs $150-300 or more. Most sciatica patients need multiple sessions before they fully understand their condition. This starter program covers all of that for a fraction of the cost.
This starter program is designed to help you understand your sciatica and what's actually driving your symptoms first. If you find the starter program helpful, you'll have the option to continue into the full program, which includes the step-by-step exercise plan and progressions.
Dr. Andrew Wysota, a licensed Doctor of Physical Therapy who owns and operates Andrew's Physical Therapy in Arvada, Colorado. Sciatica is the most common condition he treats everyday in one-on-one care. He has developed a unique understanding of Sciatica over the years and this is the same education he delivers to his in-person sciatica patients every day.
That's a great question. The reason most people don't get better is because they're doing exercises without understanding how nerve pain works. This starter program gives you the foundation that makes every exercise you do afterward more effective and safer. If you find the starter program helpful, you'll have the option to continue inside and access the full program, which includes a 3-phase exercise progression for healing and recovery.
Yes. 7-day money-back guarantee. If the content doesn't change how you understand your sciatica, you get a full refund.
Instant digital access after purchase. Watch on any device, anywhere. Download the handouts and keep them.
Yes! If you find the starter program helpful, you can contiue inside at any time to the full program, which includes the complete 3-phase exercise progression.
The exercises come later. First, learn what's actually going on in your body, why your symptoms behave the way they do, and what to stop doing today.
Start My Recovery — $27
